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natkusendova321
Journal
19 Nov 20
natkusendova321's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
71.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1439 kcal
Fat: 45.24g | Prot: 83.40g | Carbs: 129.42g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Rice (Fat Added in Cooking), Chicken Breast.
Dinner:
Popeyes Chicken Leg, Swiss Chalet Creamy Coleslaw, Chunky Style Chicken Noodle Soup.
Snacks/Other:
Nestle Aero (Mini), Plums , Island Way Pineapple Sorbet, Pinot Noir Wine .
more...
1897 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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natkusendova321's Weight History
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