Weigh In record (no journal entry) for 20 November 2020
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56.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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802 kcal
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Fat: 23.38g | Prot: 37.81g | Carbs: 111.93g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Finna Sambal Terasi Uleg, Kanzler Singles Keju, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Buah Naga, Pepaya. more...
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Losing 0.9 kg a Week
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Halizalizw's Weight History
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