amandadhea's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

60.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1168 kcal

Fat: 40.48g | Prot: 33.99g | Carbs: 164.91g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Teman Laut Bakso Ikan, Fried Shrimp, Mango. Lunch: Mayonnaise , Salmon Sushi, Fiesta Gyoza, Salmon Sashimi, Nasi Putih. Dinner: Strawberry Cheesecake. more...

1479 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 2.1 kg a Week

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amandadhea's Weight History

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amandadhea's Journal, 20 Nov 20

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amandadhea's Weight History