Weigh In record (no journal entry) for 20 November 2020
|
50.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1783 kcal
|
Fat: 112.81g | Prot: 50.29g | Carbs: 191.74g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Putih, Chicken Stir Fry, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Steamed or Boiled Shrimp, Boiled Egg. Dinner: Alfamart Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Meranti Bolu Gulung, Doughnut, Fried Batter Dipped Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violettcha's Weight History
|