Weigh In record (no journal entry) for 20 November 2020
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77.4 kg
Lost so far: 18.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1481 kcal
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Fat: 54.79g | Prot: 79.36g | Carbs: 177.12g.
Breakfast: Tropicana Slim Gula, Ellenka Fiber Creme, Kacang Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau, Wortel, Kecambah, Sayur Asem, Sambal Goreng, Kelapa, Mangga, Alfamart Ikan Pindang, Pepes Tahu, Nasi Jagung, Nasi Putih. Dinner: Rempeyek, Kerupuk Putih, Cabai Merah atau Rawit, Kecambah, Tempe Goreng, Rawon, Daging Sapi, Nasi Putih. Snacks/Other: Bango Kecap Manis Light, Bakso Ayam, Tahu Kukus, Kerupuk Putih, Jambu Kristal, Buah Pir. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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