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Tetap semangat
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1435 kcal
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Fat: 48.59g | Prot: 56.00g | Carbs: 196.51g.
Breakfast: Sereh, Jahe, Jeruk Nipis, Kopi Luwak White Koffie Original, Tumis Kangkung, Nasi Putih. Lunch: Saus Tomat, Nasi Putih, Ikan Lele. Dinner: Kerupuk Beras, Mangga, Nanas, Sate Kambing, Nasi Putih. Snacks/Other: Singkong, Dadar Gulung, Telur Rebus Lunak. more...
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1476 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rhaya.rinnova's Weight History
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