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晚上開始喝 激S飲
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1434 kcal
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Fat: 51.27g | Prot: 85.04g | Carbs: 154.96g.
Breakfast: 7-11 藍莓寒天貝果, 7-11 茶葉蛋. Lunch: Costco 無調味腰果, 野人舒食 舒雞胸（鹽之有物）, 不二家 蛋黃酥. Dinner: 炒青菜, 壽司, 壽司, 壽司, 壽司, 壽司, 爭鮮 茶碗蒸（爭鮮）, Costco 無調味腰果. more...
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Gaining 4.2 kg a Week
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