Weigh In record (no journal entry) for 19 November 2020
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1590 kcal
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Fat: 31.91g | Prot: 96.29g | Carbs: 230.91g.
Lunch: Apio, Chef Aceite Maravilla, Arroz Blanco, JB Mostaza, En Linea Mayonesa , Hellmann's Ketchup, Huevo Frito, King Churrasco de Vacuno, Soprole Yoghurt Batido Protein +. Dinner: Svelty Leche Descremada en Polvo, Surlat Leche Proteína Chocolate, Soprole Margarina Next, PF Pechuga de Pollo Cocida, Fuchs Pan Integral Light Multigrano, Quaker Hearts, Plátano, Vivo Avena Instantánea, Colun Leche Descremada. Snacks/Other: Colun Yoghurt Batido, Plátano. more...
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Losing 9.1 kg a Week
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KingJhemss's Weight History
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