Weigh In record (no journal entry) for 20 November 2020
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60.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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429 kcal
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Fat: 16.35g | Prot: 17.72g | Carbs: 58.53g.
Breakfast: Tempe Orek, Nasi Merah, Jeruk, Pisang Goreng, Tempe Goreng. more...
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Losing 1.4 kg a Week
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wiwit retno's Weight History
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