Weigh In record (no journal entry) for 19 November 2020
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40.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1922 kcal
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Fat: 41.60g | Prot: 68.94g | Carbs: 329.59g.
Breakfast: Gula Pasir, Nestle Dancow Full Cream, Telur Ceplok, KFC Rice. Lunch: Tempe Orek, KFC Rice. Dinner: Urap, Sambal Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 3.5 kg a Week
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vanillatteee's Weight History
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