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昨天觉得今天早上要是不下57我就不干了呜呜呜。
围度没怎么变，再练练吧。
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56.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1514 kcal
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Fat: 82.22g | Prot: 107.33g | Carbs: 101.94g.
Breakfast: 德运 全脂牛奶, 萝卜丝, 煮鸡蛋, 香蕉. Lunch: 西柚（粉红色和红色）, 炒菠菜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 番茄, 清炒虾仁, 牛肉, 炒土豆丝. Snacks/Other: 千页豆腐, 双汇 鸡肉肠, 来伊份 小核桃仁. more...
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1679 kcal
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Exercise:
膝盖友好运动 - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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hitosuji's Weight History
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