Weigh In record (no journal entry) for 19 November 2020
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90.8 kg
Lost so far: 6.4 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1795 kcal
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Fat: 53.07g | Prot: 98.55g | Carbs: 184.61g.
Breakfast: Marmellate e Conserve, Mulino Bianco Pancarrè Integrale. Lunch: Coop Scamorza Affumicata, Uovo, Insalata Mista, Vivi Wellness Stracchino Light, Aia Bresaola di Tacchino, Pane Bianco. Dinner: Aia Bresaola di Tacchino, Vivi Wellness Stracchino Light, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Biotrend Gallette di Riso al Cioccolato, Paulaner Hefe-Weissbier Naturtrüb. more...
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Losing 1.4 kg a Week
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