戴雪倫's Journal, 20 Nov 20

Weigh In record (no journal entry) for 20 November 2020

59.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

699 kcal

Fat: 38.74g | Prot: 34.96g | Carbs: 56.01g. Breakfast: 萬歲牌堅果之旅, 桂格(Quaker) 奇亞籽麥片-特濃鮮奶. Lunch: 統一左岸咖啡館無加糖拿鐵咖啡, 雞腿, 煮熟的扁豆, 炒菠菜. more...

1608 kcal

Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week


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戴雪倫's Weight History