Weigh In record (no journal entry) for 20 November 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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916 kcal
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Fat: 36.02g | Prot: 50.06g | Carbs: 126.94g.
Breakfast: Margarin, Pisang, Roti Gandum. Lunch: Sasa Saus Sambal, Mayones, Wortel Bayi, Kubis, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Bacem, Tempe Bacem, Chicken Nugget, Champ Sosis Ayam, Kecambah. Snacks/Other: Pisang, Tahu Goreng, Pepaya. more...
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Losing 0.7 kg a Week
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Fee Fella's Weight History
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