Weigh In record (no journal entry) for 20 November 2020
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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719 kcal
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Fat: 25.25g | Prot: 60.88g | Carbs: 64.26g.
Breakfast: Roma Sari Gandum, Teh Tawar, Telur. Lunch: Indofood Bumbu Racik Ikan Goreng, Kembang Kol, Ikan Bandeng, Nasi Merah. Dinner: Mangga, Kembang Kol, Ikan Bandeng. Snacks/Other: Salak. more...
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Losing 0.1 kg a Week
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wiwin whisyaaufar's Weight History
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