Weigh In record (no journal entry) for 20 November 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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259 kcal
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Fat: 9.70g | Prot: 22.14g | Carbs: 20.77g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 苹果. more...
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steady weight
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Mickey W's Weight History
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