Weigh In record (no journal entry) for 19 November 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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940 kcal
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Fat: 41.13g | Prot: 61.33g | Carbs: 78.46g.
Breakfast: Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Manteiga (com Sal), Frango Desfiado, Ovo Frito sem Gordura. Dinner: Ovo (Inteiro). Snacks/Other: Nestlé Moça Docinho Beijinho, Nestlé Moça Brigadeiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Balkis Queijo Muçarela Bolinha, Massa Leve Massa para Pastel. more...
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Gaining 0.2 kg a Week
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vania.arq's Weight History
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