Weigh In record (no journal entry) for 20 November 2020
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65.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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753 kcal
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Fat: 23.47g | Prot: 48.79g | Carbs: 93.18g.
Breakfast: Telur, Nutrijell Jelly Powder Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Semangka, Kerupuk Makanan Ringan, Kulit Melinjo, Nasi Putih, Ikan Layang. Dinner: Tempe Goreng. more...
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Losing 0.3 kg a Week
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evauspaniah17's Weight History
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