Weigh In record (no journal entry) for 20 November 2020
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59 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1320 kcal
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Fat: 40.42g | Prot: 42.53g | Carbs: 199.61g.
Breakfast: Heavenly Blush Tummy Yogurt Passion Fruit, Naraya Soya Botol, Alfamart Buah Naga, Banana. Lunch: Sponge Cake, Fried Breaded Soybean Curd, Bamboe Bumbu Bali, Chicken Leg (Skin Eaten), Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Nasi Putih. Dinner: Cooked Carrots, ABC Saus Sambal , Pronas Saus Barbeque, Boiled Egg, Egg White, Potato French Fries, Nasi Putih, Fried Tofu . Snacks/Other: Cheetos Jagung Bakar (15g). more...
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Losing 0.4 kg a Week
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sagung_novi's Weight History
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