Weigh In record (no journal entry) for 19 November 2020
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1689 kcal
|
Fat: 66.04g | Prot: 104.09g | Carbs: 157.64g.
Breakfast: Falcone Cuore di Crostata Cranberry, Amarena e Ribes Rosso, Caffè Espresso, Latte Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Conad Insalata Classica, Trippa, Trippa, Orogel Ribollita, Pane Comune. Dinner: Buondì Buondì al Cioccolato, Grancereale Biscotti alla Frutta, Latte Scremato. more...
|
|
1854 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Scooter - 10 minutes, Driving - 25 minutes, Watching TV/Computer - 4 hours and 40 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 10 minutes, Reading - 20 minutes, Standing - 1 hour. more...
|
steady weight
|
|
|