Weigh In record (no journal entry) for 19 November 2020
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64.8 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1529 kcal
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Fat: 77.27g | Prot: 66.55g | Carbs: 152.50g.
Breakfast: Fruit Dessert, ERU Smeerkaas , Whole Wheat Bread, Fried Egg. Lunch: Potato Chips. Dinner: Cooked Sauerkraut, Meat, Roasted Potato (Fat Added in Cooking). Snacks/Other: Raspberries , Hard Candy. more...
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Gaining 3.5 kg a Week
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zane_all's Weight History
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