Weigh In record (no journal entry) for 19 November 2020
|
76.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
992 kcal
|
Fat: 25.07g | Prot: 51.55g | Carbs: 138.63g.
Breakfast: Pomme, Kaki, Grenade, Cannelle, Jardin Bio Graines de Chia Bio, Envia Fromage Blanc 3,3%, Bio Village Son d'avoine. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Oranges, Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Auchan Pamplemousse Chinois, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Dailymonop' Grande Salade de Crudité , Baguette, Fleury Michon Surimi. Snacks/Other: Béghin Say Sucre de Canne, Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihirosense's Weight History
|