Weigh In record (no journal entry) for 20 November 2020
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1893 kcal
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Fat: 101.37g | Prot: 54.14g | Carbs: 196.93g.
Breakfast: Strawberries , Meadow Fresh Kalo Greek Yoghurt, Wholegrain Oats, Ground Linseed, Salt , Cashew Nuts. Lunch: Coconut Water , Fruzio Mango. Dinner: Ayam Thai Sweet Chilli Sauce, Beef Sausage, Mixed Salad Greens. Snacks/Other: Mango, Coconut Water , Whittaker's Dark Almond, Almonds . more...
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2656 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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123Shaza's Weight History
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