Weigh In record (no journal entry) for 19 November 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2041 kcal
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Fat: 129.85g | Prot: 58.58g | Carbs: 198.13g.
Lunch: La Violetera Castanhas do Pará, Santa Helena Amendoim Crocante, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Dinner: Madero Cheeseburger Madero, Madero Batata Frita. more...
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Gaining 0.6 kg a Week
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jhonatas's Weight History
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