Weigh In record (no journal entry) for 19 November 2020
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81.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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816 kcal
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Fat: 36.41g | Prot: 32.37g | Carbs: 95.36g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Reçel Konserveleri, Doğal Peynir, Pınar Hindi Salam, Kepekli Ekmek. Dinner: Patatesli Yumurta, Bağdat Pul Biber, Şehriye Çorbası. Snacks/Other: Mandalina, Tam Buğday Bisküvi, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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