Weigh In record (no journal entry) for 16 October 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1418 kcal
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Fat: 53.54g | Prot: 91.56g | Carbs: 152.37g.
Breakfast: Martigran Granola com Castanhas, Banana Caturra, Whey Protein, Banana Caturra, Ovo Mexido. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Galo Macarrão Integral Parafuso. Dinner: Siamar Farofa Caseira Crocante, Zaffari Carne Moída de Acém, Pepino Japonês, Alface. Snacks/Other: Oba Castanha Do Pará, Chá Verde, Chá (Infusão). more...
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1773 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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brunasozi's Weight History
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