Weigh In record (no journal entry) for 19 November 2020
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112.9 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1587 kcal
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Fat: 66.04g | Prot: 76.35g | Carbs: 169.79g.
Breakfast: Guadalupe Mogolla Integral, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Colanta Queso Campesino. Lunch: Country Hill Jugo de Naranja Light, Carne de Cerdo, Papa (Cuerpo y Cáscara), Alverjas Cocidas (Frescas), Arroz Blanco. Snacks/Other: Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Huevo Frito, Queso Natural, Sánduche de Jamón y Queso, Alqueria Bonyourt. more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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