Weigh In record (no journal entry) for 19 November 2020
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100 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1479 kcal
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Fat: 708.51g | Prot: 110.42g | Carbs: 143.14g.
Breakfast: Maçã, Iogurte Natural, Health Connection Wholefoods Chia. Lunch: Legumes Cozidos, Batatas Brancas (com Casca, no Forno), Salada de repolho, Peixe no Forno ou Grelhado, Caril de Cordeiro, Arroz Branco. Dinner: Bom Amigo Atum, Gourmet Grão de Bico Cozido, Ovo Cozido. Snacks/Other: Smoothie de banana e beterraba, Clover Leite Gordo, Truefood Maca Peruana . more...
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434 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 41 minutes. more...
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steady weight
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orthogirlfit's Weight History
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