Weigh In record (no journal entry) for 19 November 2020
|
60 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1434 kcal
|
Fat: 32.95g | Prot: 47.26g | Carbs: 246.52g.
Breakfast: Plátano, Arcor Mermelada de Durazno, Riera Tostadas de Mesa, Pizza de Queso de Masa Delgada. Lunch: Mauri Surtido Fauna. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Queso en Fetas Danbo. Snacks/Other: Baggio Fresh Liviano sin Gas, Tregar Queso Blanco Light, Pan Blanco, Cheetos Chizitos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|