Weigh In record (no journal entry) for 19 November 2020
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71.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1892 kcal
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Fat: 103.35g | Prot: 79.99g | Carbs: 136.77g.
Breakfast: Cream (Half & Half) , Decaffeinated Coffee. Lunch: Trader Joe's Apple Cranberry Tart, Grilled Chicken, Guacamole with Tomatoes, Tortilla Corn Chips, Corn Tortillas . Dinner: Cheddar Cheese , Pork Belly , Pizza Crust, Saputo Crumbled Gorgonzola Cheese, Date, Lobster with Butter Sauce (Mixture), Red Table Wine . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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