Weigh In record (no journal entry) for 19 November 2020
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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512 kcal
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Fat: 37.60g | Prot: 31.46g | Carbs: 13.99g.
Breakfast: Prowin Sport Nutrition Lipo Therm Suplemento Alimentar em Cápsulasplatinum Editon. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Bom Destino Queijo tipo Burrata de Búfala, La Violetera Azeitonas Verdes sem Caroço, Piracanjuba Creme de Leite 17% de Gordura, Azeite de Oliva Extra-Virgem, Amêndoas, Pernil Assado, Sal, Alface, Gergelim. more...
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Losing 1.4 kg a Week
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