Weigh In record (no journal entry) for 19 November 2020
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103.5 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1415 kcal
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Fat: 58.40g | Prot: 51.46g | Carbs: 184.08g.
Breakfast: Sanissimo Salmas Horneadas, Huevo Revuelto, Frutos Mezclados Secos Tostados, Quinoa (Cocida), Soprole Yogurt Batido Vainilla, Café, Agua. Lunch: Plátano Maduro, Patatas Fritas, Receta del Abuelo Lasaña Boloñesa con Bechamel, Té (Infusión), Agua. Dinner: Café, Agua. more...
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Losing 0.4 kg a Week
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Marielitta's Weight History
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