Weigh In record (no journal entry) for 19 November 2020
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63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1908 kcal
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Fat: 58.16g | Prot: 124.77g | Carbs: 221.65g.
Breakfast: Bulk Powders Burro di Pistacchi, Mela, Esselunga Tonno al Naturale, Wasa Original. Lunch: Funghi Champignon, Mozzarella, Zucchine, Petto di Pollo, Carne, Verso Natura Conad Pane con Quinoa e Semi di Chia. Dinner: Neri Olive Nere Denocciolate , Capperi, Pomodori, Cipolle, Olio Extra Vergine di Oliva, Patate, Orata. Snacks/Other: Hero Light Muesly Cioccolato, Arance. more...
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15 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
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Losing 1.6 kg a Week
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Simo_drg's Weight History
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