Weigh In record (no journal entry) for 19 November 2020
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1599 kcal
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Fat: 81.17g | Prot: 88.83g | Carbs: 133.42g.
Breakfast: Oululainen Reissumies, Lätta Mini 28%, Rainbow Ohut Broilerileikkele, Valio Polar 5%, Maitokahvi, Kahvi. Lunch: herkkusieni rainbow, kevyt chreme fraiche, Sika-Nauta Jauheliha 23%, pitkäjyväinen riisi, smetana, Emmental Juustoraaste, sipuli. Dinner: Rasilaisen Hapiskimchi, herkkusieni rainbow, kevyt chreme fraiche, Sika-Nauta Jauheliha 23%, pitkäjyväinen riisi, smetana, Emmental Juustoraaste, sipuli. Snacks/Other: Fazer Kaurapuikula, Lätta Mini 28%, Rainbow Ohut Broilerileikkele, Valio Polar 5%. more...
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Gaining 0.7 kg a Week
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lakkanen's Weight History
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