Weigh In record (no journal entry) for 19 November 2020
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71.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1497 kcal
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Fat: 70.40g | Prot: 130.55g | Carbs: 87.73g.
Breakfast: Café com Leite Integral, Wickbold Pão de Forma Integral, Queijo Mozzarella, Ovo Mexido. Lunch: Banana-da-Terra Madura Fervida, Repolho Refogado, Congelados da Sônia Torta Soufle de Frango. Dinner: Café com Leite Integral, Growth Supplements Creatina, Probiótica 100% Pure Whey Morango, Italac Leite Integral, Tomates, Cenouras, Carne de Panela, Friboi Fígado de Boi Grelhado. Snacks/Other: Ovo. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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