Weigh In record (no journal entry) for 19 November 2020
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82.2 kg
Lost so far: 16.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1049 kcal
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Fat: 45.40g | Prot: 87.28g | Carbs: 68.22g.
Breakfast: Fried Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Honeycrisp Apples, Tuna Fish Salad , Beets. Dinner: Fried Rice, Beef, Skinless Chicken Breast, Shrimp. more...
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steady weight
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