Weigh In record (no journal entry) for 19 November 2020
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1894 kcal
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Fat: 56.01g | Prot: 77.36g | Carbs: 269.34g.
Breakfast: Café Brasileiro Café com Açúcar, Président Requeijão Cremoso , Pão Francês. Lunch: Legumes Grelhados, Brócolis Cozidos (de Brócolis Frescos), Feijão Carioca, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Feijão Carioca, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Bauducco Wafer Triplo Chocolate, Uva Itália. more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Edu Primo's Weight History
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