Weigh In record (no journal entry) for 19 November 2020
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71 kg
Lost so far: 16.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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664 kcal
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Fat: 50.62g | Prot: 48.56g | Carbs: 3.36g.
Breakfast: Leão Chá de Camomila, Agrião, Alface Americana, Sadia Presunto Cozido Magro, Tirol Queijo Prato, Ovo Frito. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Ovo Cozido, Leão Chá de Camomila. more...
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Losing 5.6 kg a Week
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