Weigh In record (no journal entry) for 19 November 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1948 kcal
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Fat: 49.31g | Prot: 89.90g | Carbs: 296.83g.
Breakfast: Alce Nero Marmellata Fragole, Fiocchi d'Avena, Vipiteno Yogurt Magro Bianco. Lunch: Fesa di Tacchino, Bresaola, Coop Crackers con Riso Soffiato e Farina di Riso. Dinner: Pane Comune, Osella Robiola, Arance, Cachi. more...
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Gaining 0.7 kg a Week
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Stefano10's Weight History
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