Weigh In record (no journal entry) for 19 November 2020
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79.3 kg
Lost so far: 20.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1802 kcal
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Fat: 47.27g | Prot: 178.47g | Carbs: 179.95g.
Breakfast: Nopales, Tortilla de Maíz, Frijoles Refritos, San Juan Claras de Huevo. Lunch: Knorr Sopa de Fideos, Aguacate, Carne de Soya, La Huerta Guarnición de Verduras, Great Value Mezcla California. Dinner: Tortilla de Maíz, Picadillo. Snacks/Other: Arroz con Leche, Mandarinas, Melón , Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Galletas de Avena (con Pasas). more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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