Weigh In record (no journal entry) for 19 November 2020
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71.3 kg
Lost so far: 12 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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121 kcal
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Fat: 4.99g | Prot: 10.58g | Carbs: 8.53g.
Lunch: Bife de Carne de Vaca, Alface Americana, Acelga, Batata Doce, Brócolis. more...
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Losing 0.3 kg a Week
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silviaminatel's Weight History
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