Weigh In record (no journal entry) for 19 November 2020
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57.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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741 kcal
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Fat: 17.43g | Prot: 35.76g | Carbs: 116.61g.
Lunch: 매일 아몬드브리즈 언스위트, 바나나. Dinner: 초장, 해초, 곰곰 렌틸콩닭가슴살미니볼&과일채소샐러드. Snacks/Other: 매일 아몬드브리즈 언스위트, 군고구마, 매일 바이오 플레인 저지방 요거트, 냉동 블루베리. more...
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1723 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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kimyounara's Weight History
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