Weigh In record (no journal entry) for 19 November 2020
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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450 kcal
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Fat: 11.74g | Prot: 17.68g | Carbs: 71.87g.
Breakfast: Jugo Verde, Bimbo Pan Tajado Integral , Colanta Queso Mozzarella, Noel Saltín Noel Tradicional, Papayas . more...
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Losing 3.5 kg a Week
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