Weigh In record (no journal entry) for 16 November 2020
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100 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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939 kcal
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Fat: 36.68g | Prot: 59.73g | Carbs: 93.38g.
Breakfast: Café Expresso, Chá Verde, Chá de Ervas, Truefood Maca Peruana. Lunch: Pimentões Vermelhos, Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, Carne Moida Refogada Carne Moída Refogada . Dinner: Happy Hearth People Pasta de Lentilha Vermelha. more...
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139 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 6 minutes, Apple Health - 23 hours and 32 minutes. more...
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steady weight
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orthogirlfit's Weight History
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