orthogirlfit's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

100 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1288 kcal

Fat: 1841.12g | Prot: 65.58g | Carbs: 143.54g. Breakfast: Truefood Maca Peruana, Batido de banana e beterraba. Lunch: Legumes refogados, Batido de banana e beterraba. Dinner: Ovo Cozido. Snacks/Other: Nozes Misturadas, Iogurte Natural, Health Connection Wholefoods Chia. more...

70 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 32 minutes. more...

steady weight

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orthogirlfit's Journal, 17 Nov 20

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orthogirlfit's Weight History