orthogirlfit's Journal, 18 Nov 20

Weigh In record (no journal entry) for 18 November 2020
100 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:
1543 kcal Fat: 440.87g | Prot: 76.71g | Carbs: 150.98g.   Breakfast: Omelete de aveia, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Clover Leite Gordo, Truefood Maca Peruana . Lunch: Ovo Cozido, Happy Hearth People Pasta de Lentilha Vermelha . Dinner: Pudim de Chia, Kiwi, Maçã. Snacks/Other: Bakers Provita Wholewheat Crispbread, Pudim de Chia. more...
312 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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orthogirlfit's Weight History


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