Weigh In record (no journal entry) for 19 November 2020
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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532 kcal
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Fat: 33.39g | Prot: 20.18g | Carbs: 38.22g.
Breakfast: Nescafe Sütlü Köpüklü, Dost Yarım Yağlı Süt, Yumurta, Beyaz Un, Badem, Zeytin, TekSüt Çubuk Peynir, Migros Labne. more...
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Gaining 1.5 kg a Week
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