Weigh In record (no journal entry) for 19 November 2020
|
93.8 kg
Lost so far: 12.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
857 kcal
|
Fat: 37.01g | Prot: 34.89g | Carbs: 102.91g.
Breakfast: Buah Pir, Semangka. Dinner: Ikan Tongkol Goreng, Pecel, Nasi Putih. Snacks/Other: Rempeyek, Semangka, Telur Puyuh. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|