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cherrylucky66
Journal
19 Nov 20
cherrylucky66's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
61.3 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
521 kcal
Fat: 24.02g | Prot: 24.94g | Carbs: 52.60g.
Breakfast:
多力多滋 超濃起司.
Lunch:
豬排(上腰部,去骨,瘦肉), 新青木瓜四物飲(順天本草) 新青木瓜四物飲.
Dinner:
豆干, 炒菠菜, 小黃瓜, 雞蛋(整個).
more...
2321 kcal
Exercise:
2 - 1 hour, 1 - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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cherrylucky66's Weight History
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