Weigh In record (no journal entry) for 19 November 2020
|
104.1 kg
Lost so far: 7.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2239 kcal
|
Fat: 91.59g | Prot: 157.04g | Carbs: 175.15g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Soy Milk, Coffee. Lunch: All Seasons Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Water . Dinner: Denny's Sliced Tomatoes (3 Slices), Sweet Onions , I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (Fat Not Added in Cooking), Arnold 100% Whole Grain Sandwich Thins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Nabisco Premium Soup & Oyster Crackers, Campbell's Condensed Tomato Soup, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, V8 Spicy Hot 100% Vegetable Juice (12 oz), French's Classic Yellow Mustard, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Gatorade Zero Glacier Cherry (20 oz), Giant Eagle Celery Sticks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scharfen1's Weight History
|